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Body-Mind Connection


Your Inner Voice: How Your Body Speaks Its Mind

Meditations To Promote Inner Confidence 

Available in Digital and CD Formats

Your Inner Voice: How Your Body Speaks Its Mind is a series of meditations that show you how to build your confidence through the wisdom of the body-mind connection. Each audio track, is set to original music and can be used to problem solve, relieve stress and help you trust you.  The meditations on Your Inner Voice have been specifically designed to help you understand and trust, the quiet confident voice inside that knows what to do. 

Audio Track Samples
Your Inner Voice: 
How Your Body Speaks Its Mind 

(Click below to hear a sample of each audio track)

  1. Stress Relief
  2. What Does My Body Need?
  3. Go or No
  4. A New Day
  5. Feeling Stuck
  6. Picturing The Future
  7. Return To Self

Digital Tracks Purchase  

  • Your Inner Voice: How Your Body Speaks Its Mind 
    Digital Download w/ all 7 tracks-$6.99
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Your Inner Voice: How How Your Body Speaks Its Mind 
To Purchase Individual Digital Downloads: 


  • Stress Relief - 4:02 - $1.19
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  • What Does My Body Need? - 5:56 - $1.19

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  • Go or No - 5:31 - $1.19

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  • A New Day - 4:05 - $1.19
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  • Picturing the Future - 4:07 - $1.19
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  • Return to Self - 15:13 - $1.39
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Your Inner Voice: How Your Body Speaks Its Mind 
CD with all 7 tracks-$9.99

Karol Ward, LCSW
Confidence Expert

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