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5 min Stress Relief Audio Download

Body-Mind Connection


Your Inner Voice: How Your Body Speaks Its Mind

Audio Visualizations Designed To Help You Connect To You

Available in Digital and CD Formats

Your Inner Voice: How Your Body Speaks Its Mind is a series of visualizations that show you how to tap into the wisdom of the body-mind connection. Each audio track, set to original music, has been created to support you when you have to make both large and small life decisions. By taking the time to calm your stress, relax your body and clear your mind you can discover what brings you the most joy, security and ease in your daily life. The visualizations on Your Inner Voice have been specifically designed to help you understand and trust, the quiet voice inside that knows what to do. 

Audio Track Samples
Your Inner Voice: 
How Your Body Speaks Its Mind 

(Click below to hear a sample of each audio track)

  1. Stress Relief
  2. What Does My Body Need?
  3. Go or No
  4. A New Day
  5. Feeling Stuck
  6. Picturing The Future
  7. Return To Self

Digital Tracks Purchase  

  • Your Inner Voice: How Your Body Speaks Its Mind 
    Digital Download w/ all 7 tracks-$6.99
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Your Inner Voice: How How Your Body Speaks Its Mind 
To Purchase Individual Digital Downloads: 


  • Stress Relief - 04:02 - $1.19
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  • What Does My Body Need? - 05:56 - $1.19

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  • Go or No - 05:31 - $1.19

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  • A New Day - 04:05 - $1.19
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  • Picturing the Future - 04:07 - $1.19
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  • Return to Self - 15:13 - $1.39
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Your Inner Voice: How Your Body Speaks Its Mind 
CD with all 7 tracks-$9.99

Karol Ward, LCSW
Confidence Expert

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