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5 min Stress Relief Meditation

Books

As a worrywart for many years, I developed severe insomnia. Karol’s book, “Worried Sick,” has helped me to overcome my insomnia. She gently rocks you to sleep with her expert knowledge and common sense, as she reveals the futility of worrying so much that it affects your sleep and health.

Norma Siciliano
www.coldcallingforhotsales.com 

The  book, Find Your Inner Voice, is great. As an coach, therapist and workshop leader, this book as a wonderful resource for both clients and anyone who would like to get to know their own bodies. The step by step instructions make this sometimes illusive journey, easy to navigate and fun!

Tina Greenbaum, M.Ed, LCSW
www.TinaGreenbaum.com

Karol's book Worried Sick: Break Free From Chronic Worry to Achieve Mental & Physical Health offers you the tools, information and support you need to reduce the impact of worry in your day to day life. (Penguin) Karol's book Find Your Inner VoiceUsing Instinct and Intuition Through the Body-Mind Connection shows you how to interpret your body's signals so you can make better decisions about love, relationships, career and health. (Career Press)

Worried Sick shows you:
  • How and why we worry
  • How to get back your health in mind, body, and spirit
  • Learn and apply the three C's to for a less worrisome life
  • How to use expert information from a variety of health professionals to regain control of your worry
Worried Sick is filled with information you can start to use in your life today!

Find Your Inner Voice teaches you how to:
  • Access the power of the body-mind connection for decision-making
  • Recognize your own instinctive and intuitive signals
  • Develop your insight through specific how-to exercises.
  • Apply the information you receive to all aspects of your life.
Find Your Inner Voice shows you how you can start start trusting your instinct and intuition again, and use them to to make more fulfilling life choices.



Karol Ward, LCSW
Confidence Expert

Coaching & Speaking Engagements!
212-290-0423

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