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5 min Stress Relief Meditation
As a worrywart for many years, I developed severe insomnia. Karol’s book, “Worried Sick,” has helped me to overcome my insomnia. She gently rocks you to sleep with her expert knowledge and common sense, as she reveals the futility of worrying so much that it affects your sleep and health.
The book, Find Your Inner Voice, is great. As an coach, therapist and workshop leader, this book as a wonderful resource for both clients and anyone who would like to get to know their own bodies. The step by step instructions make this sometimes illusive journey, easy to navigate and fun!
Tina Greenbaum, M.Ed, LCSW
|Karol's book Worried Sick: Break Free From Chronic Worry to Achieve Mental & Physical Health offers you the tools, information and support you need to reduce the impact of worry in your day to day life. (Penguin)||Karol's book Find Your Inner Voice: Using Instinct and Intuition Through the Body-Mind Connection shows you how to interpret your body's signals so you can make better decisions about love, relationships, career and health. (Career Press)|
Worried Sick shows you:
Find Your Inner Voice teaches you how to: