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5 min Stress Relief Audio Download
Karol Ward and I have been members of the SEC Roughriders Toastmasters club for many years. As a Confidence Expert, Therapist, Author, and TEDx speaker, she is one of the finest speakers I have ever seen. She has supported and mentored many club members in improving their speaking skills. As a worrywart for many years, I developed severe insomnia. Karol’s book, “Worried Sick,” has helped me to overcome my insomnia. She gently rocks you to sleep with her expert knowledge and common sense, as she reveals the futility of worrying so much that it affects your sleep and health..
|Karol's book Worried Sick: Break Free From Chronic Worry to Achieve Mental & Physical Health offers you the tools, information and support you need to reduce the impact of worry in your day to day life. (Penguin)||Karol's book Find Your Inner Voice: Using Instinct and Intuition Through the Body-Mind Connection shows you how to interpret your body's signals so you can make better decisions about love, relationships, career and health. (Career Press)|
Worried Sick shows you:
Find Your Inner Voice teaches you how to: