Inside Out®
How Core Beliefs Affect Our Life Goals
This is an introspective and interactive discussion that focuses on how our inner core beliefs effect our decisions when creating life goals. Using a facilitative approach, Karol will define, identify and help you work with your core beliefs.

What Lies Beneath®
Women, Food, and Emotions
The relationship that women have to food is often filled with anxiety. This discussion/workshop is designed to help women understand and begin to address their complex relationship to food by using body mind psychotherapy techniques.

The Body Barometer®
Body Mind Techniques for Stress Management
This presentation discusses how we often can feel off balance during these times of high stress. Our work, relationships, and personal health can be affected by the overload we experience in day to day living. This presentation helps you identify symptoms of anxiety and presents techniques to help reduce stress.

I Can’t Stop!®
Body Based Reasons Behind Compulsive Behavior
Learn the body mind disconnect that drives compulsive behavior. This presentation explores the reasons why compulsive behavior emerges and what we are trying to manage through the compulsion. Body based techniques are introduced for participants to apply in everyday life.