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Radio & Podcasts

Below are links to on-air interviews or Karol's former Radio show, The Body-Mind Wellness Show.

  • March 29th, 2012 - The Real Secret to Getting and Staying Fit 
    Karol's guest this week is, fitness expert, motivational strategist, and host of TaraMarieLive!, Tara Marie Segundo, M.A. We will talking about health, motivation and the mindset needed to get into great shape.


  • March 22nd, 2012 - Eating on The Run Without Getting Rundown 
    Karol's guest this week is registered dietitian and diabetes educator, Martha McKittrick. We will be discussing those foods you can eat to combat stress and Martha's best tips for eating on the run.


  • March 15th, 2012 - Bone Up on Bone Health 
    Karol guest this week is bone health coach, Irma Jennings. Irma and I will be discussing how you can build your bones through healthy eating from a varied diet and some surprising food sources.


  • March 8th, 2012 - Business Writing 101 
    Karol's guest this week is attorney and linguist Mary Campbell Gallagher, Ph.D. We will be discussing the different ways you can strengthen your current writing skills in order to express and represent your business with confidence.

  • March 1st, 2012 - Yoga's Healing Power for Your Body and Mind 
    Karol's guest this week is yoga instructor, speaker and workshop leader, Joe Somodi. Joe and I will be talking about his work with yoga, yoga's affect on resiliency and the importance of knowing the right form of yoga for you.

  • February 23rd, 2012 - Conscious Business Planning 
    Karol's guest this week is business thought leader, speaker and writer Randy Joy Epstein. Randy and I will be discussing the anatomy of growth and talking about strategies you can use to move your life plan forward.

  • February 16th, 2012 - The Psychology of Leadership 
    Karol's guest this week is psychotherapist, speaker and writer Don Nelson, LCSW. Don and I will be discussing the psychology of leadership and the key factors that separate powerful leaders from poor ones. 


Karol Ward, LCSW
Confidence Expert

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