Creative Goal Setting

Most goals are chosen with the best of intentions, but in hindsight tend exclude some important elements that impact how you eventual achieve what you want. Without the time, space and support to take a closer look at what is in the way, you can lose momentum, become frustrated and abandon what you want to achieve. However, awareness changes everything and will illuminate for us what we need to know in order to take the next step.

Knowing who you are, what your life is like and why this particular goal is important to you will provide a solid foundation for creating realistic goals. Linking this knowledge with Karol's Therapeutic Coaching© methodology will propel you step by step towards what you want. TC© Coaching integrates:

• Psychological insight-exploring how and why you are stuck
• Body-mind awareness-using specific techniques to reduce anxiety and raise awareness
• Goal setting-creating action steps that necessary, appropriate and doable.

With these three strategies, you will no longer do what you "think" you should do but actually choose what is right to do. How will you know? You will learn to trust what both your instinct and intellect are telling you. That is the power of TC© Coaching.

The best clients for TC© Coaching are people who are motivated, have insight about why they are struggling and are open to working with body-mind methods.

For more information about individual TC© Coaching sessions: Contact Karol.

Confidence expert Karol Ward is authentic, sincere and committed to helping others find their inner confidence. With her background as trained therapist, she brings psychological insight to her career as a motivational speaker and coach with clients. As a keynote speaker she is able to help audiences understand why they do what and then with warmth and humor give them the tools they need to make changes in their lives.

Karol has a Masters in Clinical Social Work and a BA in Psychology and Communication. She is the author of Worried Sick: Break Free from Chronic Worry To Achieve Mental and Physical Health (Berkley) and Find Your Inner Voice: Using Instinct and Intuition Through the Body-Mind Connection (Career Press).