Karol  Ward, LCSW

Confidence-Building Coach

Stress Steals Confidence

But

You Can Steal It Back With Your Free Stress Relief
Audio Download

Body-Mind Connection


Your Inner Voice: How Your Body Speaks Its Mind

Meditations For Inner Confidence 

Your Inner Voice: How Your Body Speaks Its Mind is a series of meditations, set to original music, that have been designed to help you understand and trust your inner confidence.

(Click below to hear a sample of each audio track)

  1. Stress Relief
  2. What Does My Body Need?
  3. Go or No
  4. A New Day
  5. Feeling Stuck
  6. Picturing The Future
  7. Return To Self

  • Your Inner Voice: How Your Body Speaks Its Mind 
    Digital Download w/ all 7 tracks-$14.50

    Individual Tracks
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  • Stress Relief 
    Length: 4:02 - $2.00
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  • What Does My Body Need?
    Length: 5:56 - $2.00

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  • Go or No
    Length: 5:31 - $2.00

  • Feeling Stuck
    Length: 5:10 - $2.00

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  • A New Day
    Length: 4:05 - $2.00
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  • Picturing the Future
    Length: 4:07 - $2.00
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  • Return to Self
    Length: 15:13 - $2.50
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CD Purchase available upon request.  karol@karolward.com


 

Karol Ward, LCSW
Confidence-Building Coach

Coaching & Speaking Engagements!
212-290-0423

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